Testimonials
“Sarah is an incredible teacher and has helped me develop a healthier lifestyle through sharing her practice. Our sessions are the perfect balance between relaxing and challenging. It’s always a great work out! I found that it has positively influenced other areas of my life too – better focus, creativity, the ability to take things as they come and be more patient with others and myself. Whenever I come out of a session with her, I feel any or all of these things: 10 years younger, and ready to change the world / happy.”
— Nicole G, Nurse Practitioner
“It took one yoga session with Sarah to get me hooked, and I have been a regular ever since. Her love for teaching and sharing her practice with others is admirable and inspiring. She creates an open, supportive and comfortable environment through which I have deepened my sporadic practice and gained a better understanding of the asanas. It has been a true growth experience both physically, mentally and spiritually and I can’t wait for more! Thank you Sarah for being the most patient and helpful yoga instructor!”
— Paula K, Business Owner
“Sarah offers a great combination of both relaxation and mentally centered yoga with focused breathing exercises and physically challenging movements. I do many physical activities (skiing, running, swimming) and her class has brought me increased flexibility, sustained injury prevention, as well as a respite to a stressful work day.”
— Melanie S, Mental Health Counselor
“Being complete new to yoga, Sarah was amazing in helping and introducing me to the basics of the practice. I am very much a beginner but Sarah is very gentle and encouraging, giving me the needed confidence to continue on. I have had 5 sessions with her and truly enjoy the guided meditation in the beginning portion of our sessions. I am grateful for her sharing many of her gifts with me.”
— Caroline M, Executive Director
“For many years, my husband and I talked about taking yoga but felt intimidated. We started working with Sarah several months ago twice a week. Sarah eased us into the practice and gradually increased the difficulty level as we began to improve. She changed our perspective by challenging us very gently. We saw progress by the third week of class. She became aware that each of us have different abilities and limitations. Sarah is extremely generous with her time. We had one hour sessions but she always stayed longer. Thanks to Sarah, we’re able to attend class at an intermediate-advanced level.”